Low carb breakfasts can get pretty boring really fast. This is one way I keep my breakfasts interesting with my Black Bean Breakfast Skillet.
In a medium skillet, melt 2 tablespoons of butter (or spray liberally with Pam cooking spray). Add the vegetables and ham and cook for several minutes to get the vegetables softened.
Push the hash over to the side and add the remaining butter. Let it melt and then crack two eggs into the butter. Add a couple dashes of salt & pepper to the eggs.
Add the salsa and black beans to the hash. Stir and cook the hash and eggs, stirring the hash occasionally, until the eggs are cooked to your liking.
Optionally, you can add some cheese to the hash and/or eggs and give it 30 seconds or so to melt before serving.
Yes, beans have carbs so it’s not 100% low carb. I do allow myself ‘good carbs’, thinks like beans, fruit and occasionally oats (without sugar of course). For me, this is a great hearty breakfast full of vitamins, protein and fiber to fill me up.
Enjoy!
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